Move. Pause. Breathe. Heal.
Reiki, meditation and gentle mentoring in Toronto and online, with Suzy Barros.
Hi, I'm Suzy. Be Still Studio is my little corner of calm. It's a place to slow down, breathe a little deeper and come back to yourself. You don't need to know anything about Reiki or meditation to start. You just need to show up as you are.
how i can help
Reiki
A gentle, hands-on (or distance) energy session to help you relax, release and reset. In person in Toronto or from wherever you are.
Meditation
Simple, doable practices that fit real life. No special equipment, no perfect posture, no pressure.
Mentoring
For anyone building their own spiritual practice or growing as a Reiki practitioner. I'll walk alongside you.
workshops
Calm, practical sessions for teams, workplaces and groups. Morning practice, breathwork and meditation, in person or online.
the book
Your practice doesn't need hours. It needs intention. Simple daily rituals, the rhythm of the Moon and real Reiki practice, with pages to make the practice your own.
Daily Routines · Moon Cycles · Reiki
Get the book on Amazona little something for you.
Grab my free guide, 7 Small Rituals for Steady Days, and start with just five minutes a day.
You don't have to do it all today. Just for today, be still. 🙏