Hi, I'm Suzy

I've been drawn to rituals, the moon and the quiet magic of everyday life since I was a little girl. I was the kid asking about horoscopes and tarot cards long before I knew what any of it meant.

For a stretch of years, life got busy and my practice took a back seat. When I lost my mom in 2017, I started looking for something to hold on to again. Over the next few years I came back to my practice, and in 2020 I made a promise to myself: show up for it every day, even in small ways. I've kept that promise ever since.

Today I'm an Usui Reiki Master Teacher and a certified meditation teacher. My mornings start with journaling, self-Reiki, a little movement, some breathwork and a card pull. That's my reset, and it's what I share with my clients.

What a session with me feels like

Warm, unhurried and real. I'm not here to fix you, because you're not broken. I'm here to hold space while you rest, release and reconnect. Whether we're together in my Toronto studio or connected through a distance session, you'll leave feeling lighter and more like yourself.

Why "Be Still"?

Because stillness is where everything settles. My studio is built around four simple words: move, pause, breathe, heal. You don't have to do them perfectly. You just have to begin.