A little gift, from my practice to yours

Rituals don't have to be big or complicated to change your day. Some of my favourites take less than a minute: saying thank you three times before your feet hit the floor, or picturing your morning shower washing you in warm golden light.

I've gathered seven of my go-to small rituals into a free printable guide, 7 Small Rituals for Steady Days, one for each day of the week, with a short journal prompt for each.

You'll get:

• 7 simple rituals for morning, throughout the day and bedtime
• A gentle breath practice for stressful moments
• A one-page weekly ritual tracker to print and keep