Ways we can work together
Every session is gentle, unhurried and shaped around you. Not sure where to start? Send me a message and we'll figure it out together.
Reiki Healing: in person or distance
Reiki is a gentle Japanese energy practice. You rest fully clothed while I place my hands lightly on or just above your body. Most people feel deeply relaxed, and some feel warmth, tingling or a sense of release. I always start by asking how you're feeling and what you'd like to focus on.
Can't make it to the studio? Distance Reiki works just as beautifully. It makes zero sense to our busy brains, but you don't need to be in the room to feel it. You simply lie down somewhere cozy at our booked time, and I'll send the energy your way.
- In-person session (Toronto)60 min / $__
- Distance session45 to 60 min / $__
Meditation and Breathwork

Anyone can meditate. It's simple, it's free and you don't need any special equipment. There are no rules, just finding what works and feels right for you. I'll guide you through breathwork and meditation you can actually keep doing at home, even on your busiest days.
- 1:1 guided session45 min / $__
Mentoring
For anyone who wants to build a steady spiritual practice, or Reiki practitioners finding their footing. We'll talk through rituals, routines, moon phases, Reiki self-practice and whatever you're working through. Think of me as a friend who's a few steps ahead on the path.
- Single mentoring call60 min / $__
- 3-month mentoring package$__
- Reiki training and attunements (Levels 1, 2 and Master)enquire
workshops and talks
Bring a little stillness to your team, group or community. I offer warm, practical sessions for workplaces, wellness days, women's groups, retreats and community events. Every session is simple, interactive and easy to take home and keep doing, even on the busiest days.
Popular topics
- Building a Morning Practice: small rituals to start the day grounded
- Breathe and Reset: simple breathwork for stress and busy minds
- Meditation for Beginners: no rules, no pressure, just a place to start
- Small Rituals, Steady Days: everyday habits for calm and balance
In person in Toronto or online · 30 minutes to half a day · Lunch-and-learns, team wellness days, retreats and community groups
- Group and workplace sessionsContact me for pricing
